Kale Apple Walnut Salad Recipe

Name: Kale Apple Walnut Salad Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Fit Foodie Finds

Our favorite thanksgiving salad recipe made with a massage kale salad base, apple slices, goat cheese, candied walnuts, and dried cherries.

3.9

13 Rating - Rate

Non Vegdiet

40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Kale Apple Walnut Salad Recipe

8 cup Raw kale
1 tablespoon Olive oil
pinch Pinch of salt
2 Medium gala apple, sliced
1 tablespoon Fresh thyme
0.5 cup Candied walnuts
0.5 cup Crumbled goat cheese
0.5 cup Dried cherries
0.25 cup Olive oil
0.25 cup Red onion, diced
3 Garlic cloves, peeled and minced
1 teaspoon Dijon mustard
1 teaspoon Maple syrup
3 tablespoon Balsamic vinegar
1 tablespoon Fresh lemon juice
0.1200000000000001 teaspoon Salt

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Nutrition
value

621

calories per serving

36 g Fat21 g Protein52 g Carbs16 g FiberOther

Current Totals

36 g Fat
21 g Protein
52 g Carbs
16 g Fiber

MacroNutrients

Carbs
52 g
Protein
21 g
Fiber
16 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
683 mg
Iron
9 mg
Vitamin A
1620 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
480 mcg
Vitamin B12
0 mcg
Vitamin C
373 mg
Vitamin E
7 mg
Copper
3 mcg
Magnesium
214 mg
Manganese
2 mg
Phosphorus
467 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.