Ingredients For Pot of New England Clam Chowder In 30 Minutes Recipe
3 Slices of bacon, cut into small strips
1 Medium onion, diced
2 Cloves garlic, minced
1 cup Water
3 Medium potatoes, peeled and diced
1 stalk Large celery , diced
0.5 teaspoon Worcestershire sauce
0.25 teaspoon Dried thyme
0.25 teaspoon Fresh crack black pepper
0.25 teaspoon Salt, or to personal taste
1 Bottle of clam juice
0.5 cup Heavy cream
2 can Clams in juices, drained but save the juices
3 tablespoon All purpose flour
1 cup Milk
Nutrition value
151
calories per serving
5 g Fat5 g Protein22 g Carbs5 g FiberOther
Current Totals
5 g Fat
5 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
117 mg
Iron
2 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
