Being raised on a chicken farm, I know lots of great ways to use this versatile meat. This fruity salad is one of my favorites. Sylvia Watson, Dagsboro, Delaware.
Ingredients For Fast Tropical Mandarin Chicken Recipe
4 cup Cubed cooked chicken
1 can Pineapple tidbits, drained
1 can Mandarin oranges, drained
1 cup Chopped Celery
1 cup Miracle whip
0.5 cup Sliced ripe olives, optional
0.5 cup Chopped Green Pepper
2 tablespoon Grated onion
1 tablespoon Prepared Mustard
0.25 teaspoon Salt
0.125 teaspoon Pepper
Leaf lettuce, optional
1 can Chow Mein Noodles
Nutrition value
239
calories per serving
20 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
14 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
