1 bunch English spinach, leaves removed and washed
500 gram Pork mince
350 gram Chicken mince
6 Fresh Sage Leaves
0.5 cup Flat-leaf parsley
1 tablespoon Fresh thyme leaves
0.5 teaspoon Ground All Spice
50 milliliter Brandy or cognac
1 Egg, Lightly Beaten
Sour cherries, to serve
Nutrition value
394
calories per serving
24 g Fat39 g Protein5 g Carbs3 g FiberOther
Current Totals
24 g Fat
39 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
39 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
207 mg
Iron
11 mg
Vitamin A
2144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
64 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
