Current Totals
Fat
3g
Protein
13g
Carbs
26g
Fiber
24g
MacroNutrients
Carbs
26g
Protein
13g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
255mg
Iron
10mg
Vitamin A
1076mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
375mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment