Current Totals
Fat
10g
Protein
19g
Carbs
72g
Fiber
8g
MacroNutrients
Carbs
72g
Protein
19g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
296mg
Iron
5mg
Vitamin A
1655mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
84mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
329mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment