1 can Fat free reduced sodium chicken broth, divided
1 cup Brown rice, uncooked
4 ounce Philadelphia neufchatel cheese, cubed
Nutrition value
297
calories per serving
6 g Fat11 g Protein49 g Carbs7 g FiberOther
Current Totals
6 g Fat
11 g Protein
49 g Carbs
7 g Fiber
MacroNutrients
Carbs
49 g
Protein
11 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
186 mg
Iron
4 mg
Vitamin A
2292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment