My inspiration for this dish is from Turkish baked dessert Satlac. Satlac is baked rice pudding. But i made it with Vrat k chawal or sama rice in rajgira Flour tart .
Ingredients For Falahari baket kheer in Rajgira tart Recipe
as required For tart:
1 cup Rajgira atta
0.5 cup Sugar
0.5 cup Ghee
1 cup Milk
as required cardamom powder
as required For kheer:
0.5 cup sama rice
5 cups Milk
as required cardamom powder
as required dryfruits chopped
Directions : Falahari baket kheer in Rajgira tart Recipe
STEP 1.1. in a pan add ghee and rajgira flour roast it on slow flame till it turns pink, add milk and sugar make a thick dough, leaves the pan.finally add cardamom powder
STEP 2.2. in a pan add sama rice and milk cook on slow flame till you get the thick bater like mix
STEP 3.3. add sugar and cook again till the sugar water evaporate.
STEP 4.4. finally add cardamom powder and some dryfruits.
STEP 5.5. in a tart mould make a layer of rajgira dough.
STEP 6.6. fill it with kheer and bake in preheated oven for 20 minutes at 180 degree
STEP 7.7. garnish with dryfruits serve cold or hot .
Nutrition value
608
calories per serving
27 g Fat18 g Protein73 g Carbs3 g FiberOther
Current Totals
27 g Fat
18 g Protein
73 g Carbs
3 g Fiber
MacroNutrients
Carbs
73 g
Protein
18 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
426 mg
Iron
4 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
435 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
