1 pound Boneless skinless chicken breasts cut into thin strips
1 tablespoon Mexican seasoning blend sodium free
2 tablespoon Olive oil divided
1 Medium onion dived
2 Red and/or green bell peppers chopped
32 ounce Low sodium chicken broth divided
1 Package knorra fiesta sidesa spanish rice
4 cup Low sodium pinto beans and or black beans, drained and rinsed
Nutrition value
631
calories per serving
25 g Fat60 g Protein35 g Carbs22 g FiberOther
Current Totals
25 g Fat
60 g Protein
35 g Carbs
22 g Fiber
MacroNutrients
Carbs
35 g
Protein
60 g
Fiber
22 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
149 mg
Iron
6 mg
Vitamin A
949 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
1 mg
Phosphorus
585 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
