Ingredients For Extremely Italian Buffet Stew Recipe
2 pound Boneless beef chuck roast
2 Medium onions, cut into 1 in. chunks
0.75 piece 1 large red sweet pepper, cut into
14 ounce 1 jar spaghetti sauce
1.5 pound Zucchini, cut into 3/4 in. chunks
Salt
Pepper
Hot cooked spaghetti
Nutrition value
372
calories per serving
23 g Fat33 g Protein8 g Carbs3 g FiberOther
Current Totals
23 g Fat
33 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
33 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
39 mg
Iron
4 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
348 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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