Ingredients For Et Sote-Beef Saute In Tomatoes Recipe
1.1 pound Cubed beef
4 Medium tomatoes 3 chopped and 1 grated
4 Peppers
2 Onion peeled and roughly chopped
1 Chilli finely chopped
2 cup Tomato puree
4 tablespoon Butter
2 teaspoon Oregano
1 cup Water
Finely chopped flat leaf parsley to garnish
As required Salt and pepper to taste
0.5 pound Bread
4 tablespoon Butter
2 teaspoon Chilli flakes
Nutrition value
274
calories per serving
16 g Fat24 g Protein8 g Carbs9 g FiberOther
Current Totals
16 g Fat
24 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
24 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
85 mg
Iron
5 mg
Vitamin A
2039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
