pinch Pinch of red pepper flakes, plus more for serving
2 inch 1 small head escarole, leaves torn into
Coarse salt
1 can Red kidney beans, rinsed and drained
1 can Chickpeas, rinsed and drained
4 cup Low sodium chicken broth
Toasted bread, for serving
Lemon wedges, for serving
Nutrition value
297
calories per serving
16 g Fat33 g Protein< 1 g Carbs1 g FiberOther
Current Totals
16 g Fat
33 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
33 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
35 mg
Iron
0 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
2 mg
Phosphorus
200 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
