pinch Pinch of red pepper flakes, plus more for serving
2 inch 1 small head escarole, leaves torn into
Coarse salt
1 can Red kidney beans, rinsed and drained
1 can Chickpeas, rinsed and drained
4 cup Low sodium chicken broth
Toasted bread, for serving
Lemon wedges, for serving
Nutrition value
297
calories per serving
16 g Fat33 g Protein< 1 g Carbs1 g FiberOther
Current Totals
16 g Fat
33 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
33 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
35 mg
Iron
0 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
2 mg
Phosphorus
200 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
