Ingredients For Enchilada Frittata Canadianeggs Recipe
6 Egg
1 tablespoon Water
2 Green onions, diced
1 Jarred roasted red pepper, slivered
6 ounce Large frozen shrimp, deveined, peeled and diced
Ancho chili powder
Paprika, sweet
Garlic salt
2 tablespoon Butter
1 Avocado, sliced
Dollop of light sour cream
2 tablespoon Cilantro
Enchilada sauce for drizzling
Nutrition value
347
calories per serving
18 g Fat28 g Protein18 g Carbs3 g FiberOther
Current Totals
18 g Fat
28 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
28 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
365 mg
Selenium
66 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
