Enchilada Chicken Roll Ups Recipe

Name: Enchilada Chicken Roll Ups Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

These enchilada chicken roll-ups give you authentic enchilada flavor without all the work, calories or fat. and you wont even miss the tortillas

4.4

16 Rating - Rate

Non Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serves

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Ingredients For Enchilada Chicken Roll Ups Recipe

1 teaspoon Cumin
2 teaspoon Dried oregano
1 teaspoon Garlic powder
0.5 teaspoon Chili powder
1 teaspoon Kosher salt
As required Freshly ground black pepper, to taste
Cooking spray
10 ounce 1 can mild red enchilada sauce
0.5 pound 1 a 3 boneless, skinless chicken breasts, cut in 1/2 lengthwise
4 ounce 1 can mild green chilis
1 cup Reduced fat shredded mexican cheese blend
6 ounce 1 large avocado, yield , cubed
Chopped cilantro, for garnish

Nutrition
value

137

calories per serving

10 g Fat8 g Protein4 g Carbs3 g FiberOther

Current Totals

10 g Fat
8 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
8 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
49 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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