Ingredients For Empanadas De Pollo Al Verdeo (Chicken And Spring Onion Empanadas) Recipe
Cooking spray
1 tablespoon Butter
1 bunch Spring onions, finely chopped
1 Clove Garlic, Minced
1 pound Skinless, boneless chicken breasts, cut into small cubes
As required Salt and ground black pepper
12 Empanada pastry discs
Nutrition value
994
calories per serving
65 g Fat88 g Protein19 g Carbs8 g FiberOther
Current Totals
65 g Fat
88 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
88 g
Fiber
8 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
273 mg
Iron
9 mg
Vitamin A
126 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
27 mg
Vitamin B6
2 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
950 mg
Selenium
88 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
