Ingredients For Ember-Roasted Sweet Potatoes With Coconut Caramel Recipe
2 can Coconut milk, well shaken and stirred, divided
0.5 cup Coconut sugar
0.5 teaspoon Fine sea salt
1 teaspoon Coconut oil
1 teaspoon Vanilla extract
0.5 cup Finely chopped peeled fresh ginger
4 Large Sweet Potatoes
Nutrition value
116
calories per serving
3 g Fat2 g Protein19 g Carbs2 g FiberOther
Current Totals
3 g Fat
2 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
