Ingredients For Ellu podi (hot & sweet) dry chutney powder Recipe
1 cup Black Sesame Seeds
0.5 cup white lentils / urad dal
10 Red chillies
1 teaspoon cumin seeds
As required Salt
0.5 teaspoon Asafoetida
2 sprig curry leaves
2 piece Jaggery
Nutrition value
111
calories per serving
7 g Fat5 g Protein7 g Carbs4 g FiberOther
Current Totals
7 g Fat
5 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
260 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
