Ingredients For Elegant Crab-Stuffed Chicken Breasts Recipe
6 Boneless skinless chicken breast halves
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Canned crabmeat, drained, flaked and cartilage removed
0.25 cup Sliced water chestnuts, drained and chopped
2 tablespoon Dry Bread Crumbs
2 tablespoon Reduced fat mayonnaise
1 tablespoon Minced Fresh Parsley
1 teaspoon Dijon mustard
6 teaspoon Marinade for chicken,divided
2 Green onions, thinly sliced, divided
3 Slices reduced fat swiss cheese, divided
Nutrition value
73
calories per serving
1 g Fat5 g Protein11 g Carbs1 g FiberOther
Current Totals
1 g Fat
5 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
