Ingredients For Einkorn Quinoa Hamburger Casserole Recipe
1 cup Uncooked quinoa
1 tablespoon Olive oil
1.5 cup Low sodium chicken or vegetable broth
0.25 teaspoon Salt
1.5 pound Lean ground beef
8 ounce Button mushrooms, sliced
0.5 Yellow onion, diced
1 Clove garlic, minced
1 tablespoon All purpose einkorn flour
1 cup Beef broth
0.5 teaspoon Ground thyme
1 teaspoon Paprika
1 teaspoon Dried oregano
1 teaspoon Salt
0.5 teaspoon Black pepper
1 cup Milk
1 cup Grated parmesan cheese, plus more for topping
Chopped fresh parsley, for garnish
Nutrition value
450
calories per serving
21 g Fat40 g Protein25 g Carbs5 g FiberOther
Current Totals
21 g Fat
40 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
40 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
266 mg
Iron
6 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
451 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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