Ingredients For Einkorn Hamburger Wild Rice Casserole Recipe
0.75 cup Long grain and wild rice
1 cup Water
1 teaspoon Unsalted butter
1.5 pound Lean ground beef
8 ounce Button mushrooms, sliced, or cremini mushrooms
0.5 Yellow onion, diced
1 Clove garlic, minced
1 tablespoon All purpose einkorn flour
1 cup Beef broth
0.5 teaspoon Ground thyme
1 teaspoon Paprika
1 teaspoon Dried oregano
1 teaspoon Salt
0.5 teaspoon Black pepper
1 cup Milk
1 cup Parmesan cheese, grated
1 cup Italian blend shredded cheese
Nutrition value
523
calories per serving
22 g Fat43 g Protein36 g Carbs2 g FiberOther
Current Totals
22 g Fat
43 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
43 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
292 mg
Iron
5 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
505 mg
Selenium
30 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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