Ingredients For Ehuru And Wildflower Honey Butter Recipe
5 Ehuru pods
1 cup Unsalted Butter, At Room Temperature
1 teaspoon Fine sea salt
1.5 tablespoon Sorghum syrup or dark wildflower honey, such as buckwheat honey
0.25 cup Mixed fresh edible flowers, divided
Nutrition value
154
calories per serving
2 g Fat12 g Protein19 g Carbs22 g FiberOther
Current Totals
2 g Fat
12 g Protein
19 g Carbs
22 g Fiber
MacroNutrients
Carbs
19 g
Protein
12 g
Fiber
22 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
401 mg
Iron
16 mg
Vitamin A
16 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
