Egusi Soup Ijebu Recipe

Recipe By Chef Lolas Kitchen

Egusi ijebu is a type of egusi soup recipe which originates from the ijebu ode which is in the southwestern part of nigeria in ogun state. this soup is actually one of a kind. unlike the popular nigerian egusi soup, egusi ijebu is usually made with no spinach.

3.9
14 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

5
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Ingredients For Egusi Soup Ijebu Recipe

Nutrition
value
145
calories per serving
9 g Fat14 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    14 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    3 mg
  • Vitamin A
    250 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    149 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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