Ingredients For Eggless Sugarfree Whole-Wheat Barley Waffles Recipe
1 cup Whole Wheat Flour
0.5 cup Barley flour
1 tablespoon Flax seed meal
0.25 cup Apple sauce
2 tablespoon Olive oil
0.25 cup Honey
1 teaspoon Baking powder
1 teaspoon Vanilla extract
2 cup Milk
Nutrition value
329
calories per serving
12 g Fat9 g Protein45 g Carbs4 g FiberOther
Current Totals
12 g Fat
9 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
9 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
242 mg
Iron
8 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment