Ingredients For Egg-Topped Muffins Florentine Recipe
0.25 cup Reduced fat mayonnaise or salad dressing
0.25 cup Reduced fat sour cream
2 tablespoon Fat free milk
1 teaspoon Lemon juice
1 teaspoon Butter or margarine
0.5 teaspoon Yellow mustard
0.25 teaspoon Grated lemon peel
0.1200000000000001 dash Teaspoon ground red pepper
6 Egg
1 Box frozen creamed spinach
6 Slices canadian style bacon
3 English muffins, split, toasted
Nutrition value
89
calories per serving
6 g Fat7 g Protein1 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
7 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
7 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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