Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper enjoy this sandwich for breakfast or lunch.
Ingredients For Egg Tomato and Scallion Sandwich Recipe
100 Calorie sandwich roll, deli thin flats, martin potato rolls, etc
1 tablespoon Chopped scallions
1 Large hard boiled egg, sliced
1 tablespoon Light mayonnaise
1 Thick slice ripe tomato
As required Salt and fresh cracked pepper to taste
Nutrition value
16229
calories per serving
44 g Fat205 g Protein3594 g Carbs593 g FiberOther
Current Totals
44 g Fat
205 g Protein
3594 g Carbs
593 g Fiber
MacroNutrients
Carbs
3594 g
Protein
205 g
Fiber
593 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
4119 mg
Iron
53 mg
Vitamin A
797001 mcg
Vitamin B1
10 mg
Vitamin B2
6 mg
Vitamin B3
100 mg
Vitamin B6
18 mg
Vitamin B9
2374 mcg
Vitamin B12
0 mcg
Vitamin C
2698 mg
Vitamin E
3 mg
Copper
25 mcg
Magnesium
2600 mg
Manganese
42 mg
Phosphorus
6483 mg
Selenium
20 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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