These wholegrain yeast-free wraps are a great, light alternative to sandwiches, with less carbs and calories than regular bread. The addition of the egg omelette is a good protein boost, and will keep you feeling full until dinner time.
Ingredients For Egg Shredded Vegie Chilli & Turkey Wraps Recipe
2 Eggs, Lightly Whisked
2 Sorj rye wraps
100 gram Deli sliced turkey breast
1 Carrot, peeled, grated
0.5 Red capsicum, seeded, thinly sliced
100 gram Snow peas, trimmed, shredded
40 gram Snow pea sprouts, trimmed or rocket leaves
Nutrition value
107
calories per serving
4 g Fat11 g Protein5 g Carbs3 g FiberOther
Current Totals
4 g Fat
11 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
