These wholegrain yeast-free wraps are a great, light alternative to sandwiches, with less carbs and calories than regular bread. The addition of the egg omelette is a good protein boost, and will keep you feeling full until dinner time.
Ingredients For Egg Shredded Vegie Chilli & Turkey Wraps Recipe
2 Eggs, Lightly Whisked
2 Sorj rye wraps
100 gram Deli sliced turkey breast
1 Carrot, peeled, grated
0.5 Red capsicum, seeded, thinly sliced
100 gram Snow peas, trimmed, shredded
40 gram Snow pea sprouts, trimmed or rocket leaves
Nutrition value
107
calories per serving
4 g Fat11 g Protein5 g Carbs3 g FiberOther
Current Totals
4 g Fat
11 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
