Healthy egg muffin cups made with deli ham, roasted poblanos and simple seasonings. The perfect breakfast that's great for meal prep and eating on the go
Ingredients For Ham and Poblano Egg Muffin Cups Recipe
2 Large poblano peppers
tin Cooking spray, for greasing muffin tin
24 Slices deli ham
0.5 teaspoon Black pepper
0.5 teaspoon Onion powder
0.25 teaspoon Garlic powder
0.1200000000000001 teaspoon Salt
12 Large eggs
Nutrition value
67
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
7 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
