Ingredients For How To Make Good Crab Egg Foo Young with Gravy Recipe
6 Large eggs
1 teaspoon Sesame oil to cook the shrimp
1 teaspoon Garlic minced
0.5 cup Shredded carrot
60 gram Crab meat lump
60 gram Peeled and deveined medium to large shrimp
0.33000000000000007 cup Cooking oil or more as needed, to cook the egg
0.25 teaspoon Sugar
1 teaspoon Soy sauce
0.25 teaspoon Ground white pepper
1 cup Chicken stock
1 teaspoon Sesame oil
1 tablespoon Oyster sauce
1 teaspoon Soy sauce or more to taste
1 teaspoon Sugar
1.5 tablespoon Cornstarch you can use potato starch too
1 stalk Green onion white parts, finely chopped. save the green part for garnish
part Green onions green parts
Nutrition value
154
calories per serving
9 g Fat14 g Protein5 g Carbs2 g FiberOther
Current Totals
9 g Fat
14 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
14 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
179 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment