Edamame Hummus With Garlic Scapes Recipe

Name: Edamame Hummus With Garlic Scapes Recipe
Total time: 25 min
Yield: 3
Cuisine: Japanese

Recipe By All Recipes

This is a delicious hummus version made with edamame, cashews, and garlic scapes. A great way to use up garlic scapes from your csa box.

3.7

29 Rating - Rate

Vegdiet

25minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Edamame Hummus With Garlic Scapes Recipe

1 Package frozen shelled edamame
5 tablespoon Cashews, or more to taste
3 teaspoon Salt, or as needed
1 cup Green garlic , cut into pieces
1 teaspoon Coriander
1 teaspoon Black pepper
1 Small lemon, finely zested and juiced

Nutrition
value

201

calories per serving

10 g Fat8 g Protein18 g Carbs4 g FiberOther

Current Totals

10 g Fat
8 g Protein
18 g Carbs
4 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
24 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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