Edamame Hummus With Garlic Scapes Recipe

Recipe By All Recipes

This is a delicious hummus version made with edamame, cashews, and garlic scapes. A great way to use up garlic scapes from your csa box.

3.7
29 Rating - Rate
Vegdiet
25minstotal
10minsPrep
5minsCook

ingredients serves

3
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Ingredients For Edamame Hummus With Garlic Scapes Recipe

Nutrition
value
201
calories per serving
10 g Fat8 g Protein18 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 18 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    2 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    86 mg
  • Manganese
    1 mg
  • Phosphorus
    175 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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