Edamame-Ginger Dip Recipe

Name: Edamame-ginger Dip Recipe
Total time: 30 min
Yield: 6
Cuisine: Japanese

Recipe By EatingWell

Think of this dip as an asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or carrot sticks.

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30minstotal

ingredients serves

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Ingredients For Edamame-Ginger Dip Recipe

8 ounce Frozen Shelled Edamame
0.25 cup Water
2 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Minced Fresh Ginger
1 tablespoon Rice vinegar
1 tablespoon Tahini
1 Clove Garlic
0.1200000000000001 teaspoon Salt

Nutrition
value

calories per serving

2 g Fat4 g Protein5 g Carbs2 g FiberOther

Current Totals

2 g Fat
4 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
4 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
28 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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