Ingredients For Veggie Beef Slow Cooker Soup Recipe
1 pound Stew beef cubed
1 tablespoon Oil
4 Potatoes peeled and diced
16 ounce Pkg frozen peas
16 ounce Pkg frozen corn
16 ounce Pkg baby carrots
24 ounce Beef gravy
30 ounce Tomato sauce
As required Salt and pepper to taste
1 cup Optional tomato juice if a more soupy consistency is desired
Nutrition value
453
calories per serving
19 g Fat37 g Protein30 g Carbs13 g FiberOther
Current Totals
19 g Fat
37 g Protein
30 g Carbs
13 g Fiber
MacroNutrients
Carbs
30 g
Protein
37 g
Fiber
13 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
2854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
1 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
24 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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