Ingredients For Vegetarian Breakfast Casserole Recipe
5 ounce Veggie sausages
8 ounce Frozen hash browns thawed,
1 tablespoon Olive oil any neutral oil works
0.5 cup Diced bell peppers
4 ounce Cremini mushrooms diced
8 Large eggs
0.5 cup Milk of choice
0.5 teaspoon Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.25 teaspoon Black pepper
1 cup Shredded sharp cheddar cheese
Nutrition value
154
calories per serving
11 g Fat12 g Protein2 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
12 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
215 mg
Iron
1 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
217 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
