Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Easy sweet and sour chicken recipe-non-breaded pieces of tender chicken breast, coated in four ingredient sweet and sour sauce with sauteed mushrooms and peppers and served with broccoli and rice.
4 tablespoon Vegetable oil or more to saute the chicken
6 ounce Mushrooms of your choice
1 Large red or yellow bell pepper
2 tablespoon Toasted sesame seeds
0.25 cup Apple cider vinegar
1 tablespoon Soy sauce
0.25 cup Ketchup
0.75 cup Sugar
1 teaspoon Garlic powder or 1 garlic clove
White rice for serving
Steamed broccoli for serving
Nutrition value
505
calories per serving
27 g Fat37 g Protein29 g Carbs3 g FiberOther
Current Totals
27 g Fat
37 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
37 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
150 mg
Iron
3 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
356 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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