1 cup Smoked gouda cheese, shredded, or smoked mozzarella cheese
0.25 cup Basil leaves, chopped
2 tablespoon Parmesan cheese, grated
3 Sun dried tomatoes, coarsely chopped
2 Cloves garlic, minced
4 Boneless, skinless chicken breasts
As required Salt and pepper, to taste
1 Large egg, beaten
0.25 cup Seasoned breadcrumbs
1 tablespoon Unsalted butter, melted
Nutrition value
219
calories per serving
8 g Fat15 g Protein20 g Carbs4 g FiberOther
Current Totals
8 g Fat
15 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
15 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
302 mg
Iron
2 mg
Vitamin A
1204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
