4 Bay leaves to be discarded after simmering sauce
3 Shallots diced, cook in the microwave for about 30 40 seconds till soft
0.5 A large sweet onion diced, cook in the microwave for about 1 to 1 a1/2 minutes till soft
4 Cloves of garlic pressed
0.5 cup A parmesan cheese grated
5 cup Mozzarella cheese grated
Nutrition value
2443
calories per serving
93 g Fat172 g Protein360 g Carbs29 g FiberOther
Current Totals
93 g Fat
172 g Protein
360 g Carbs
29 g Fiber
MacroNutrients
Carbs
360 g
Protein
172 g
Fiber
29 g
Fats
Fat
93 g
Vitamins & Minerals
Calcium
3048 mg
Iron
28 mg
Vitamin A
395 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
533 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
475 mg
Manganese
6 mg
Phosphorus
2700 mg
Selenium
139 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment