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Zucchini Lasagna With Spicy Turkey Meat Sauce Recipe

Recipe By Ambitious Kitchen

A healthy, low carb zucchini lasagna with layers of cheese, fresh herbs and a flavorful turkey meat sauce. This easy, no-noodle zucchini lasagna recipe is packed with veggies & protein and isn't watery like some zucchini recipes. It's guaranteed to be your new favorite freezer-friendly, lightened up comfort food

3.7
21 Rating -
Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
Zucchini Lasagna With Spicy Turkey Meat Sauce
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Ingredients for Zucchini Lasagna With Spicy Turkey Meat Sauce Recipe

  • As required Nonstick cooking spray
  • 0.03 inch 4 large zucchini, sliced about thick
  • 0.06 tablespoon Olive oil
  • 0.38 Cloves garlic, minced
  • 0.13 Small yellow onion, diced
  • 0.13 Green pepper, diced
  • 0.13 pound Lean ground turkey
  • 0.13-1.75 ounce Can tomato sauce
  • 0.13-1.75 ounce Can crushed tomatoes
  • 1/2 tablespoon Tomato paste
  • 1/4 teaspoon Dried oregano
  • As required Handful of basil, finely chopped
  • As required Handful of parsley, finely chopped
  • 0.06 teaspoon Red cayenne pepper, if desired
  • flakes Red pepper flakes, if desired
  • 0.06 teaspoon Salt
  • As required Lots of freshly ground black pepper
  • As required For the ricotta cheese mixture
  • 1.88 ounce Part skim ricotta
  • 0.13 Egg white
  • 0.03 cup Grated parmesan cheese
  • As required Salt and pepper
  • 1.50 ounce Shredded mozzarella cheese
Nutrition
value
243
calories per serving
12 g Fat23 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    23g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    292mg
  • Iron
    3mg
  • Vitamin A
    681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    314mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen