Here is a quick and easy dinner, which is very satisfying. No need to fool with corn husks here! My parents and friends often request this for dinner. Laurel Lawshae, Round Rock, Texas.
Ingredients For Easy Slow-Cooker Tamale Dinner Recipe
1 pound Ground Turkey
1 Large egg, lightly beaten
1.5 cup 2 milk
0.75 cup Yellow Cornmeal
1 can Diced Tomatoes, Undrained
1 cup Frozen corn, thawed
4 teaspoon Chili powder
2 teaspoon Ground Cumin
1 teaspoon Salt
1 teaspoon Garlic powder
1 teaspoon Onion powder
Shredded cheddar cheese, sour cream and salsa
Chopped green onions, optional
Nutrition value
324
calories per serving
16 g Fat30 g Protein15 g Carbs4 g FiberOther
Current Totals
16 g Fat
30 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
30 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
207 mg
Iron
3 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
343 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
