Slow Cooker Tamale Pie Recipe

Recipe By Taste Of Home

Canned beans and cornbread muffin mix speed up the prep on this crowd-pleasing main dish that’s perfect for busy evenings and carry-in dinners. Jill Pokrivka, York, Pennsylvania.

4.3
19 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Slow Cooker Tamale Pie
plan
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ingredients serve

Ingredients for Slow Cooker Tamale Pie Recipe

  • 0.13 pound Ground Beef
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Chili powder
  • 0.03 teaspoon Pepper
  • 0.13 can Black beans, rinsed and drained
  • 0.13 can Diced tomatoes with mild green chilies, undrained
  • 0.13 can Whole kernel corn, drained
  • 0.13 can Enchilada Sauce
  • 1/4 Green onions, chopped
  • 0.03 cup Minced fresh cilantro
  • 0.13 Package cornbread/muffin mix
  • 1/4 Large eggs
  • 0.13 cup Shredded mexican cheese blend
  • As required Sour cream and additional minced fresh cilantro, optional
Nutrition
value
171
calories per serving
10 g Fat15 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home