14.5 ounce Can of water use empty tomato sauce can
3 tablespoon Italian seasoning season to taste
4 ounce Cream cheese
7 ounce Ricotta cheese
8 ounce Mozzarella cheese thinly sliced
2 tablespoon Freshly chopped basil
Nutrition value
466
calories per serving
24 g Fat30 g Protein31 g Carbs4 g FiberOther
Current Totals
24 g Fat
30 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
30 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
414 mg
Iron
3 mg
Vitamin A
1220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
1 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
392 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment