Ingredients For Skillet Chicken Cordon Bleu Recipe
1 tablespoon Olive oil
2 pound Raw chicken breasts or tenderloins
1 teaspoon A salt
10 ounce Ham cut into bite size pieces
4 ounce Salted butter melted
6 ounce Cream cheese softened
1 tablespoon Dijon mustard
1 tablespoon White wine optional
2 tablespoon Lemon juice
6 ounce Swiss cheese or other white cheese such as mozzarella or provolone
Nutrition value
493
calories per serving
37 g Fat36 g Protein5 g Carbs1 g FiberOther
Current Totals
37 g Fat
36 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
36 g
Fiber
1 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
161 mg
Iron
2 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
391 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
