4 cup Long grain rice cooked and chilled, i used basmati
2 tablespoon Olive oil
2 Eggs beaten
1 pound Shrimp Peeled And Deveined
1 tablespoon Sesame oil
1 Small Onion Chopped
1 Green Bell Pepper Chopped
1 Small carrot chopped
0.5 cup Peas Frozen
0.25 cup Soy Sauce Low Sodium
0.25 teaspoon Pepper or to taste
Nutrition value
1143
calories per serving
26 g Fat47 g Protein176 g Carbs11 g FiberOther
Current Totals
26 g Fat
47 g Protein
176 g Carbs
11 g Fiber
MacroNutrients
Carbs
176 g
Protein
47 g
Fiber
11 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
197 mg
Iron
6 mg
Vitamin A
1004 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
2 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
543 mg
Selenium
62 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
