Ingredients For Pumpkin Granola Gluten Free Recipe
2 cup Rolled oats use gluten free oats for gf
1 cup Unsweetened shredded coconut
1 cup Pecans roughly chopped
1 teaspoon Ground cinnamon
1 teaspoon Ground ginger
1 teaspoon Ground nutmeg
0.25 teaspoon Ground clove
0.75 cup Pumpkin puree
2 tablespoon Real maple syrup
1 tablespoon Honey or maple syrup if vegan
0.33000000000000007 cup Dried cranberries
Nutrition value
434
calories per serving
36 g Fat7 g Protein24 g Carbs8 g FiberOther
Current Totals
36 g Fat
7 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
137 mg
Iron
7 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
208 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
