Pumpkin Granola Gluten Free Recipe

Name: Pumpkin Granola Gluten Free Recipe
Total time: 40 min
Yield: 5
Cuisine: American

Recipe By Not Enough Cinnamon

Try this delicious pumpkin granola this fall Perfect for breakfast, as a snack or even for dessert Gluten free, vegan and refined sugar free.

4.7

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Pumpkin Granola Gluten Free Recipe

2 cup Rolled oats use gluten free oats for gf
1 cup Unsweetened shredded coconut
1 cup Pecans roughly chopped
1 teaspoon Ground cinnamon
1 teaspoon Ground ginger
1 teaspoon Ground nutmeg
0.25 teaspoon Ground clove
0.75 cup Pumpkin puree
2 tablespoon Real maple syrup
1 tablespoon Honey or maple syrup if vegan
0.33000000000000007 cup Dried cranberries

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Nutrition
value

434

calories per serving

36 g Fat7 g Protein24 g Carbs8 g FiberOther

Current Totals

36 g Fat
7 g Protein
24 g Carbs
8 g Fiber

MacroNutrients

Carbs
24 g
Protein
7 g
Fiber
8 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
137 mg
Iron
7 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
208 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.