8 cup Lower sodium chicken broth, vegetable broth, or water
1 teaspoon Kosher salt
1 teaspoon Black pepper
2 cup Uncooked polenta or cornmeal
7 ounce Parmigiano reggiano cheese, grated
Nutrition value
73
calories per serving
4 g Fat6 g Protein3 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
6 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
121 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment