In this version of the classic spanish dish, chicken, chorizo sausage, and shrimp combine with rice simmered in broth and flavored with saffron threads, garlic, onions, red pepper flakes, paprika, and bay leaf.
2 inch Pounds skinless, boneless chicken breasts, cut into s
2 tablespoon Olive oil, divided
3 Cloves garlic, crushed
1 teaspoon Crushed Red Pepper Flakes
2 cup Uncooked short-grain white rice
1 pinch Saffron Threads
1 Bay leaf
0.5 bunch Italian flat leaf parsley, chopped
1 quart Chicken Stock
2 Lemons, zested
2 tablespoon Olive oil
1 Spanish onion, chopped
1 Red bell pepper, coarsely chopped
1 pound Chorizo sausage, casings removed and crumbled
Nutrition value
371
calories per serving
18 g Fat7 g Protein46 g Carbs4 g FiberOther
Current Totals
18 g Fat
7 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
7 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
49 mg
Iron
4 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment