Ingredients For Oven Baked Creamed Corn Casserole Recipe
2 tablespoon Butter
0.25 cup Chopped white onions
0.25 teaspoon Salt
2 tablespoon All-purpose flour
1.5 cup Milk
20 ounce Frozen corn thawed
Nutrition value
142
calories per serving
5 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
5 g Fat
5 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
154 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
