Cheesy Black Beans Dip Recipe

Name: Cheesy Black Beans Dip Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

Recipe By Oh Sweet Basil

Creamy black beans dip covered in gooey cheese makes the perfect dip for crunchy tortilla chips

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Cheesy Black Beans Dip Recipe

2 can Black beans drained, 14. 5 ounces each
1 can Diced tomatoes with diced green chilis drained
8 ounce Cream Cheese Softened
1 tablespoon Chili powder
0.5 teaspoon Kosher salt
1 Clove Garlic Minced
2 teaspoon Cumin
1.5 cup Mexican Cheese Shredded
Cilantro For Garnish
0.5 Jalapeno sliced for garnish

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Nutrition
value

120

calories per serving

10 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
3 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
3 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
43 mg
Iron
0 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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