2 tablespoon Cajun seasoning blend homemade or store bought
1 tablespoon Olive oil or vegetable oil
Fresh parsley for garnish
Nutrition value
1570
calories per serving
82 g Fat135 g Protein72 g Carbs3 g FiberOther
Current Totals
82 g Fat
135 g Protein
72 g Carbs
3 g Fiber
MacroNutrients
Carbs
72 g
Protein
135 g
Fiber
3 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
422 mg
Iron
8 mg
Vitamin A
353 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
12 mcg
Vitamin C
9 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
252 mg
Manganese
1 mg
Phosphorus
1373 mg
Selenium
263 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment