10 ounce Elbow macaroni, cook it according to the directions on the box
Nutrition value
227
calories per serving
12 g Fat20 g Protein9 g Carbs1 g FiberOther
Current Totals
12 g Fat
20 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
20 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
237 mg
Iron
2 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment