Keto Cheesy Asparagus Recipe

Name: Keto Cheesy Asparagus Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Cast Iron Keto

This easy keto cheesy asparagus is a flavorful side that is ready in under 30 minutes and pairs perfectly with plenty of proteins

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25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Keto Cheesy Asparagus Recipe

1 pound Asparagus spears
2 tablespoon Olive oil
4 Garlic Cloves Minced
0.75 teaspoon Kosher salt
0.25 teaspoon Fresh Cracked Black Pepper
0.25 teaspoon Onion powder

Nutrition
value

185

calories per serving

13 g Fat10 g Protein10 g Carbs3 g FiberOther

Current Totals

13 g Fat
10 g Protein
10 g Carbs
3 g Fiber

MacroNutrients

Carbs
10 g
Protein
10 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
223 mg
Iron
3 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
185 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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