Keto Cheesy Asparagus Recipe

Recipe By Cast Iron Keto

This easy keto cheesy asparagus is a flavorful side that is ready in under 30 minutes and pairs perfectly with plenty of proteins

4.7
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25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Keto Cheesy Asparagus Recipe

Nutrition
value
185
calories per serving
13 g Fat10 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 10 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    223 mg
  • Iron
    3 mg
  • Vitamin A
    50 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    2 mg
  • Phosphorus
    185 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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