Italian Supper Recipe

Name: Italian Supper Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Betty Crocker

Enjoy this cheesy orzo pasta with veggies and black beans-an easy skillet dinner that can be made ready in 30 minutes.

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30minstotal

ingredients serves

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Ingredients For Italian Supper Recipe

1 can Ready to serve vegetable broth
1.25 cup Uncooked rosamarina pasta
1 can Diced tomatoes with basil, garlic and oregano, undrained
1 can Black beans, rinsed and drained
2 cup Frozen broccoli, cauliflower and carrots
2 tablespoon Chopped fresh parsley, if desired
2 tablespoon Shredded parmesan cheese

Nutrition
value

208

calories per serving

3 g Fat14 g Protein55 g Carbs3 g FiberOther

Current Totals

3 g Fat
14 g Protein
55 g Carbs
3 g Fiber

MacroNutrients

Carbs
55 g
Protein
14 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
115 mg
Iron
2 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
215 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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